Keeping Healthy
Gov.uk Physical activity guidelines: infographics
Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth:
Get Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
- Being Active at home
- Looking after your mental wellbeing
- Working From Home
www.getberkshireactive.org – Active at Home
Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
Website: www.nhs.uk/better-health/get-active
Fitness Studio exercise videos
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories:
Couch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.